Hunter Micheletto

High Protein Birthday Cake Mini Muffins

214 Calories | 20.5g Carbs | 11g Fat | 15g Protein

High Protein Birthday Cake Mini Muffins


2 ripe bananas

1/4 cup unsweetened applesauce

1/4 cup sugar-free maple syrup

1/2 cup almond flour

1/4 cup FLEX Birthday Cake Whey Protein

1/2 teaspoon baking soda

1 tablespoon monk fruit sugar

1 egg


  • Preheat your oven to 350°F (175°C). Grease a mini muffin tin or line it with paper liners.
  • In a mixing bowl, mash the ripe bananas until smooth.
  • Add the unsweetened applesauce, sugar-free maple syrup, almond flour, birthday cake protein powder, baking soda, monk fruit sugar, and egg to the mashed bananas. Mix well until all ingredients are combined.
  • Spoon the batter into the mini muffin tin, filling each cup about two-thirds full.
  • Bake in the preheated oven for approximately 12-15 minutes or until a toothpick inserted into the center comes out clean.
  • Allow the mini muffins to cool in the tin before removing them.