Marianna Moore
Pumpkin Protein Mug Cake
Pumpkin Protein Mug Cake
Ingredients
1 scoop FLEX vanilla protein powder
1 tbsp oat flour
1/2 tsp baking powder
1 tsp pumpkin pie spice
Pinch of salt
3 tbsp pumpkin purée
2 tbsp sugar free maple syrup (or regular)
1 tsp vanilla extract
1 egg
1/4 cup unsweetened almond milk
Chocolate chips for topping
Directions
- To a bowl add all ingredients except for chocolate, whisk together until smooth. If too thick add more milk 1 tbsp at a time.
- Transfer to a microwave safe bowl or mug and top with chocolate.
- Microwave for 1 min, let sit for a few seconds then microwave for another 30 seconds. It may need another 30 seconds depending on microwave.
- Let cool and top with yogurt if desired and enjoy!