Zach Rocheleau

Protein Tiramisu

173 Calories | 22g Carbs | 1g Fat | 19g Protein

Protein Tiramisu


40g Flex Vanilla Whey/Casein Blend Protein Powder
5g Zero Cal Sweetener
6g White Chocolate Sugar Free/Fat Free Pudding Mix

120g Plain Non Fat Greek Yogurt
6 Rice Cakes
Fresh Brewed Hot Coffee
6g Unsweetened Baking Cocoa


  • dd your protein powder, sweetener and pudding mix into a bowl and mix to avoid clumping. Then add cold water and mix till you get a runny icing like consistency. Then add your greek yogurt and mix till you have a custard like consistency.
  • Now brew up some coffee and add some of it to a shallow bowl. You will be dunking the rice cakes in this bowl to soften then up and give them that coffee flavor.
  • It’s time to build the tiramisu’s. Take your 10oz ramekin and add a thin layer to the bottom. Then soak a rice cake in the coffee till it’s soft and flexible. Add on top of the custard layer. Then add more custard on top. Then another soaked rice cake. Then more custard. Then one last soaked rice cake and more custard on top.
  • Repeat this for the other tiramisu. Then add a cocoa powder dust on top and enjoy!