← All recipes
Protein Tiramisu
Method
- dd your protein powder, sweetener and pudding mix into a bowl and mix to avoid clumping. Then add cold water and mix till you get a runny icing like consistency. Then add your greek yogurt and mix till you have a custard like consistency.
- Now brew up some coffee and add some of it to a shallow bowl. You will be dunking the rice cakes in this bowl to soften then up and give them that coffee flavor.
- It’s time to build the tiramisu’s. Take your 10oz ramekin and add a thin layer to the bottom. Then soak a rice cake in the coffee till it’s soft and flexible. Add on top of the custard layer. Then add more custard on top. Then another soaked rice cake. Then more custard. Then one last soaked rice cake and more custard on top.
- Repeat this for the other tiramisu. Then add a cocoa powder dust on top and enjoy!
Protein Tiramisu
Nutrition
Per serving, calculated from this recipe's own ingredient amounts. Actual values shift a little with the brands and portions you use.
- 240 calories
- 23.5g protein
- 31.0g carbs
- 2.5g fat
Nutrition Facts
2 servings per recipe
Serving size1 tiramisu (115g)
Amount per servingCalories240
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 1.0g5%
Trans Fat 0.0g
Cholesterol 50mg17%
Sodium 290mg13%
Total Carbohydrate 31.0g11%
Dietary Fiber 4.0g14%
Total Sugars 4.0g
Includes 1.0g Added Sugars2%
Protein 23.5g
Vitamin D 0.0mcg0%
Calcium 170mg13%
Iron 1.1mg6%
Potassium 303mg6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from this recipe's ingredient amounts. Actual values vary with the brands and portions you use.