Raspberry Protein French Toast Casserole

Meg Dopp

Raspberry Protein French Toast Casserole

Raspberry Protein French Toast Casserole

Ingredients

10oz tray mini croissants, cut into bite sized pieces
3 large eggs
1 1/2 cup egg whites
1/2 cup almond milk
1 1/2 FLEX scoops vanilla protein powder
1 tsp vanilla extract
pinch of salt
dash of cinnamon 

12oz package raspberries, divided
6oz fat free cream cheese
1/2 scoop FLEX vanilla protein powder
2 tbsp almond milk
1 tsp vanilla extract
1 tsp lemon juice

Directions

  • Preheat oven to 350° and grease a large casserole dish.
  • Spread croissants across bottom of dish.
  • Mix together eggs, whites, 1/2 cup milk, 1 1/2 scoops protein powder, 1 tsp vanilla extract, cinnamon and salt. slowly pour over croissants and top with 8oz raspberries.
  • Bake for 45-55 min.
  • While baking, add remaining ingredients to a bowl. using an electric hand mixer, whip together until smooth and creamy.
  • Spread the cream cheese across the top and enjoy!
Download Recipe

By Shopify API

Raspberry Protein French Toast Casserole

INGREDIENTS

Makes 3 personal casseroles
6 slices low calorie bread (I used Sara Lee 45 calorie)
200g egg whites
30g Flex Vanilla Whey/Casein Blend Protein Powder
20g sugar free pancake syrup
5g zero calorie sweetener
4g cinnamon
2g nutmeg
Big pinch of sea salt

Protein icing
15g Flex Vanilla Whey/Casein Blend Protein Powder
8g powdered sugar
2g sugar free fat free white chocolate pudding mix

DIRECTIONS

  • Add everything except the bread to a small blender and blend until smooth.
  • Cut each slice of bread into 9 cubes. Each casserole gets 18 cubes, so 2 slices of bread.
  • Spray three 10oz ramekins with nonstick butter spray and add 18 cubes to each. Spray the tops, then air fry at 400 degrees F for 5 to 6 minutes, until golden.
  • While they cook, make the icing by mixing the dry ingredients to avoid clumping, then adding cold water a little at a time until it's icing consistency.
  • Spoon the icing over the casseroles once they're done.

NUTRITION

Per casserole: 169 calories, 19g carbs, 1.5g fat, 20g protein. With the icing: 198 calories, 22g carbs, 2g fat, 23g protein.

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