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Raspberry Protein French Toast Casserole
Method
- Add everything except the bread to a small blender and blend until smooth.
- Cut each slice of bread into 9 cubes. Each casserole gets 18 cubes, so 2 slices of bread.
- Spray three 10oz ramekins with nonstick butter spray and add 18 cubes to each. Spray the tops, then air fry at 400 degrees F for 5 to 6 minutes, until golden.
- While they cook, make the icing by mixing the dry ingredients to avoid clumping, then adding cold water a little at a time until it's icing consistency.
- Spoon the icing over the casseroles once they're done.
Raspberry Protein French Toast Casserole
Nutrition
Per serving, calculated from this recipe's own ingredient amounts. Actual values shift a little with the brands and portions you use.
- 210 calories
- 22.5g protein
- 28.5g carbs
- 2.5g fat
Nutrition Facts
3 servings per recipe
Serving size1 casserole (140g)
Amount per servingCalories210
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 1.0g5%
Trans Fat 0.0g
Cholesterol 35mg12%
Sodium 585mg25%
Total Carbohydrate 28.5g10%
Dietary Fiber 6.0g21%
Total Sugars 6.0g
Includes 3.0g Added Sugars6%
Protein 22.5g
Vitamin D 0.0mcg0%
Calcium 133mg10%
Iron 1.9mg11%
Potassium 222mg5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from this recipe's ingredient amounts. Actual values vary with the brands and portions you use.