Zach Rocheleau

Cosmic Brownie Protein Dessert Pizza

87 Calories | 10g Carbs | 1.5g Fat | 8.5g Protein

Cosmic Brownie Protein Dessert Pizza

Ingredients

Brownie Protein Pizza Crust:
40g Self Rising Flour
20g Flex Chocolate Whey/Casein Blend Protein Powder
12g Brownie Batter Protein Cookie Butter Mix-In
10g Special Dark Cocoa Powder
5g Zero Cal Sweetener
150g Plain Non Fat Greek Yogurt
75g Egg Whites

Ingredients for Protein Icing:
45g Flex Chocolate Whey/Casein Blend Protein Powder
20g Brownie Batter Protein Cookie Butter Mix-Ins
10g Special Dark Cocoa Powder
8g Sugar Free/Fat Free Chocolate Pudding Mix
5g Zero Cal Sweetener
Pinch of Sea Salt

Directions

  • Add all the dry crust ingredients into a bowl and mix to avoid clumping. Then add the wet ingredients and mix till you get a paste like consistency.
  • Add dough to the middle of a big piece of parchment paper. Spread this crust to about 12-13in. The spread of the crust is a skill you will get better at over time but the premise is spreading from the inside out in a circular motion to ensure you keep the edges thick for the crust.
  • Now add the parchment with the crust on it to a pan and bake on 450 degrees F for 8 minutes.
  • Let the crust cool and it’s time to make the cosmic brownie protein icing. You could actually make this first to let it cool and thicken up in the fridge. Add all your ingredients into a bowl and mix to avoid clumping. Then slowly add cold water and mix till you get a slightly running icing/frosting like consistency.
  • Add frosting to crust and then cosmic brownie bits. Slice up and enjoy!