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Homemade Protein Peanut Butter Cups
Method
- Add the dark chocolate and coconut oil to a microwave-safe bowl. Microwave for 45 seconds, stir, then microwave for another 30-45 seconds until fully melted and smooth.
- Take 12 silicone cupcake molds and spoon a small amount of melted chocolate into the bottom of each. Spread the chocolate slightly up the sides to create a base.
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Place the molds in the freezer for a few minutes to set while you prepare the filling. In a separate bowl, combine all the dry ingredients (except sea salt flakes) and mix well to prevent clumping.
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Gradually add cold water, stirring until the mixture reaches a smooth, creamy peanut butter consistency.
- Divide the filling evenly among the 12 cups, pressing it down to flatten.
- Pour the remaining melted chocolate over each cup, ensuring the filling is fully covered.
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Sprinkle with sea salt flakes, then return to the freezer for 1-2 hours until fully set. *Once set, you can store in the fridge as well!
Homemade Protein Peanut Butter Cups
Nutrition
Per serving, calculated from this recipe's own ingredient amounts. Actual values shift a little with the brands and portions you use.
- 100 calories
- 5.5g protein
- 7.0g carbs
- 5.0g fat
Nutrition Facts
12 servings per recipe
Serving size1 cup (20g)
Amount per servingCalories100
% Daily Value*
Total Fat 5.0g6%
Saturated Fat 3.0g15%
Trans Fat 0.0g
Cholesterol 5mg2%
Sodium 65mg3%
Total Carbohydrate 7.0g3%
Dietary Fiber 1.0g4%
Total Sugars 4.0g
Includes 4.0g Added Sugars8%
Protein 5.5g
Vitamin D 0.0mcg0%
Calcium 22mg2%
Iron 1.1mg6%
Potassium 104mg2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from this recipe's ingredient amounts. Actual values vary with the brands and portions you use.