Zach Rocheleau

Fruity Pebble Protein Ice Cream Bars

48 Calories | 6g Carbs | 0.5g Fat | 5g Protein

Fruity Pebble Protein Ice Cream Bars


75g Flex Brands Vanilla Whey/Casein Blend Protein Powder
6g Zero Cal Sweetener
5 Plain Rice Cakes
36g Fruity Pebbles Cereal


  • Add your protein powder and sweetener to a bowl and mix to avoid clumping. Then slowly add cold water and mix till you get a runny icing like consistency.
  • Now crush up 5 rice cakes and add to the bowl with the icing. Then do the same with 36g crushed fruity pebbles. Mix till all combined.
  • Add mixture to a 8x8 pan or any pan size. Smaller means thicker bars.
  • Add to freezer till they are completely frozen. This will be a few hours. This is super important because if not fully frozen, they will be chewy. But when frozen, they will be like a bark. Keep that in mind.
  • Once frozen, slice up into bars and enjoy! You can easily use these as a quick sweet meal prep snack for the week. Just keep in freezer in between!