Frosted Strawberry Uncrustable Protein Pop Tarts

Zach Rocheleau

Frosted Strawberry Uncrustable Protein Pop Tarts

161 Calories | 29g Carbs | 1g Fat | 9g Protein

Frosted Strawberry Uncrustable Protein Pop Tarts

Ingredients

20g FLEX Vanilla Whey/Casein Blend Protein Powder
8 Slices Low Calorie Bread of Choice
50g Egg Whites
136g Sugar Free Strawberry Jam

10g Powdered Sugar
4g White Chocolate Sugar Free/Fat Free Pudding Mix
60g Plain Non Fat Greek Yogurt

Directions

  • Take 1 slice of bread and lay flat on your surface. Brush egg whites to the bottom slice. Don’t be shy with the egg whites. Press down the middle. Then add 34g of your sugar free jam to the middle.
  • Take another slice of bread and brush egg whites to the bottom edges to help it seal when add on top. Add on top of other slice with the jam and then brush egg whites to the top side edges and press down the edges with your thumbs as well as possible to help seal the edges.
  • Then crimp down the edges with a fork and slice off the extra with a pizza cutter. Repeat this process for all 4 of your pop tarts.
  • Add them to the air fryer and spray the tops with non stick butter spray. Then air fry on 400 degrees F for 3-4 minutes. Flip once tops are golden to get the bottoms cooked as well.
  • Make your icing by adding vanilla protein powder, powdered sugar, and pudding mix into a bowl and mixing to avoid clumping. Add cold water and mix till you get a runny icing consistency. Then add your greek yogurt and mix till you have a thick frosting like consistency.
  • Now once pop tarts are done, add your frosting on top of each, then some sprinkles on top and enjoy!
Download Recipe

By Shopify API

Frosted Strawberry Protein Toaster Pastries

INGREDIENTS

Makes 4 toaster pastries
8 slices low calorie bread (I used Sara Lee 45 calorie)
50g egg whites, for sealing the edges
Nonstick butter cooking spray

Strawberry filling
50g low sugar strawberry jam
25g Flex Vanilla Whey/Casein Blend Protein Powder
15g freeze dried strawberries, crushed
3g zero calorie sweetener

Frosting
20g Flex Vanilla Whey/Casein Blend Protein Powder
10g powdered sugar
4g sugar free fat free white chocolate pudding mix
60g plain nonfat Greek yogurt
10g sprinkles

DIRECTIONS

  • Make the filling first. Mix the protein powder, crushed freeze dried strawberries and sweetener in a bowl to avoid clumping, then stir in the jam and a splash of cold water until it's a thick, spreadable filling.
  • Lay one slice of bread flat and brush the edges with egg whites, getting them well saturated. Spread a quarter of the strawberry filling down the middle.
  • Brush egg whites around the bottom edge of a second slice, lay it on top and press the edges together hard. Brush the top edge too and press again so it seals.
  • Trim the crust off with a pizza cutter and crimp the edges with a fork. Repeat for all 4.
  • Spray the tops with butter spray and air fry at 400 degrees F for 3 minutes. Flip once the tops are golden so the bottoms cook through.
  • While they cook, mix the frosting's dry ingredients, add cold water a little at a time to a runny icing, then stir in the Greek yogurt until it's thick like frosting.
  • Frost each toaster pastry once they're done and finish with sprinkles.

NUTRITION

The ebook's toaster pastry method runs 170 calories per tart before the crushed cookie topping and 199 with it. This strawberry version keeps the same bread, frosting and air fryer steps, so it lands in that same range.

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