Zach Rocheleau

45 Second Chocolate Chip Protein Lava Cookie

285 Calories | 24g Carbs | 9g Fat | 27g Protein

45 Second Chocolate Chip Protein Lava Cookie


30g Flex Vanilla Whey/Casein Blend Protein Powder
20g PB Party Protein Cookie Butter Powder
15g Powdered PB
10g All Purpose Flour
4g Zero Cal Sweetener
4g Baking Soda

Pinch of Sea Salt
80g Canned Pumpkin
80g Fairlife Fat Free Milk (or Almond Milk)
1 Large Egg (room temp)
30g Mini Chocolate Chips


  • Add all your dry ingredients into a bowl (except mini chocolate chips) and mix to avoid clumping. Then add all your wet ingredients. Mix till you get a batter like consistency. Mix in 5g of your mini chocolate chips.
  • Spray 3.5 in ramekin with non stick cooking spray. Add 5g of your chocolate chips to the bottom. Then add half your batter to it.
  • Lastly, add 5g of your mini chocolate chip to the middle and mix it into the middle.
  • Add to microwave for 45 seconds. Then add to plate with the top facing down. Take off ramekin and enjoy!