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Protein Cinnamon Rolls
Method
- Preheat the oven to 350 degrees F. Add all the dough ingredients to a food processor and pulse until combined. Put the dough in a bowl in the fridge for 20 minutes to cool.
- While the dough chills, make the filling and frosting. Add everything to a food processor and process until smooth, stopping to scrape the sides a couple of times. Put it in the fridge to thicken.
- Lightly flour your surface, add the cooled dough and dust a little more flour on top.
- Roll the dough into a rectangle about half an inch thick.
- Spread the filling over the dough in an even layer. It does not need to be thick.
- Roll it up tightly. A bread scraper makes this a lot easier.
- Slice the roll into 9 equal cinnamon rolls.
- Spray a 6.5 inch cast iron skillet and add the rolls evenly. Bake for 22 minutes.
- Let cool for 10 minutes, frost the top and dig in.
Protein Cinnamon Rolls
Nutrition
Per serving, calculated from this recipe's own ingredient amounts. Actual values shift a little with the brands and portions you use.
- 190 calories
- 20.0g protein
- 19.0g carbs
- 3.0g fat
Nutrition Facts
9 servings per recipe
Serving size1 cinnamon roll (110g)
Amount per servingCalories190
% Daily Value*
Total Fat 3.0g4%
Saturated Fat 1.5g8%
Trans Fat 0.0g
Cholesterol 30mg10%
Sodium 385mg17%
Total Carbohydrate 19.0g7%
Dietary Fiber 1.0g4%
Total Sugars 4.0g
Includes 0.0g Added Sugars0%
Protein 20.0g
Vitamin D 0.0mcg0%
Calcium 262mg20%
Iron 1.7mg9%
Potassium 208mg4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from this recipe's ingredient amounts. Actual values vary with the brands and portions you use.