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1/2 LB Protein Brookie
Method
- Add the cookie layer ingredients to a small blender and blend until smooth. Do the same with the brownie layer.
- Spray two 10oz ramekins with nonstick cooking spray and split the brownie batter between them.
- Spoon half the cookie dough on top of the brownie batter in each ramekin.
- Air fry at 275 degrees F for 20 minutes. Let cool 10 to 15 minutes, pop out of the ramekins and enjoy.
1/2 LB Protein Brookie
Nutrition
Per serving, calculated from this recipe's own ingredient amounts. Actual values shift a little with the brands and portions you use.
- 430 calories
- 35.5g protein
- 60.0g carbs
- 8.0g fat
Nutrition Facts
2 servings per recipe
Serving size1 brookie (315g)
Amount per servingCalories430
% Daily Value*
Total Fat 8.0g10%
Saturated Fat 2.5g13%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1165mg51%
Total Carbohydrate 60.0g22%
Dietary Fiber 11.0g39%
Total Sugars 15.0g
Includes 4.0g Added Sugars8%
Protein 35.5g
Vitamin D 1.0mcg5%
Calcium 251mg19%
Iron 6.0mg33%
Potassium 913mg19%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from this recipe's ingredient amounts. Actual values vary with the brands and portions you use.