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Protein Belgian Waffles
Method
- Add all your dry ingredients to a bowl and mix to avoid clumping.
- Add the egg whites and almond milk and mix until just combined.
- Preheat your waffle maker and spray it with nonstick cooking spray.
- Add a quarter of the batter to the middle of the iron and spread it out with a spoon so it fills the whole plate, then close it and cook until golden.
- Repeat with the rest and add your toppings.
Protein Belgian Waffles
Nutrition
Per serving, calculated from this recipe's own ingredient amounts. Actual values shift a little with the brands and portions you use.
- 260 calories
- 24.0g protein
- 32.0g carbs
- 3.5g fat
Nutrition Facts
4 servings per recipe
Serving size1 waffle (200g)
Amount per servingCalories260
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 1.5g8%
Trans Fat 0.0g
Cholesterol 35mg12%
Sodium 485mg21%
Total Carbohydrate 32.0g12%
Dietary Fiber 4.0g14%
Total Sugars 2.0g
Includes 0.0g Added Sugars0%
Protein 24.0g
Vitamin D 1.0mcg5%
Calcium 410mg32%
Iron 3.7mg21%
Potassium 355mg8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from this recipe's ingredient amounts. Actual values vary with the brands and portions you use.