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Meal Prep Mini Maple Pancake Breakfast Sandwiches
Method
- Mix all the dry griddle cake ingredients in a bowl to avoid clumping, then add the wet ingredients and mix to a pancake batter consistency.
- Heat a stovetop pan to a 6 out of 10. Spray the bottoms of your silicone circle molds with nonstick cooking spray, flip them over onto the pan and add a quarter of the batter to each. Cover and cook until bubbles come through the top, then lift off the molds, flip and cook another minute.
- Cook the egg whites in the same molds: spray them, let them get good and hot on the pan so the egg doesn't spill out, add 75g of egg whites and a pinch of sea salt to each, cover and cook until set on top.
- Cook the turkey sausage patties in the same pan.
- Stack a cake, cheese, sausage, egg patty and another cake. Brushing a little pancake syrup under the top cake gives you that sweet and savory thing the fast food version has.
Meal Prep Mini Maple Pancake Breakfast Sandwiches
Nutrition
Per serving, calculated from this recipe's own ingredient amounts. Actual values shift a little with the brands and portions you use.
- 190 calories
- 23.0g protein
- 12.0g carbs
- 5.5g fat
Nutrition Facts
4 servings per recipe
Serving size1 McGriddle (155g)
Amount per servingCalories190
% Daily Value*
Total Fat 5.5g7%
Saturated Fat 2.0g10%
Trans Fat 0.0g
Cholesterol 55mg18%
Sodium 705mg31%
Total Carbohydrate 12.0g4%
Dietary Fiber 2.0g7%
Total Sugars 1.0g
Includes 0.0g Added Sugars0%
Protein 23.0g
Vitamin D 0.3mcg2%
Calcium 222mg17%
Iron 1.5mg8%
Potassium 316mg7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from this recipe's ingredient amounts. Actual values vary with the brands and portions you use.