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Hard Shell Protein Brownie Batter Bowl
Method
- Mix the protein powder, cookie butter powder, cocoa, sweetener and sea salt in a bowl to avoid clumping.
- Slowly add cold water and stir until you get a thick brownie batter consistency, then fold in the Greek yogurt until combined.
- Divide the batter between two 10oz ramekins. Microwave the mini chocolate chips with a few sprays of coconut oil for 60 seconds, stirring once.
- Pour the melted chocolate over each bowl, then freeze for about 2 hours to set the shell and enjoy.
Hard Shell Protein Brownie Batter Bowl
Nutrition
Per serving, calculated from this recipe's own ingredient amounts. Actual values shift a little with the brands and portions you use.
- 260 calories
- 31.5g protein
- 22.0g carbs
- 7.5g fat
Nutrition Facts
2 servings per recipe
Serving size1 bowl (135g)
Amount per servingCalories260
% Daily Value*
Total Fat 7.5g10%
Saturated Fat 3.5g18%
Trans Fat 0.0g
Cholesterol 5mg2%
Sodium 475mg21%
Total Carbohydrate 22.0g8%
Dietary Fiber 5.0g18%
Total Sugars 11.0g
Includes 8.0g Added Sugars16%
Protein 31.5g
Vitamin D 0.0mcg0%
Calcium 114mg9%
Iron 5.2mg29%
Potassium 354mg8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from this recipe's ingredient amounts. Actual values vary with the brands and portions you use.