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1/2lb Cinnamon Roll Protein Breakfast Brownie
Method
- Add all the brownie ingredients to a blender and blend until combined and smooth.
- Spray two 10oz ramekins with nonstick cooking spray and divide the batter between them.
- Preheat the air fryer to 275 degrees F, then cook the ramekins for 20 minutes.
- While they bake, make the icing. Mix the dry ingredients in a bowl to avoid clumping, then slowly add cold water until it looks like icing.
- Let the brownies sit in the ramekins for 10 minutes, then eat straight from the dish or pop them out.
- Add a thin layer of icing to each, then 5g of crushed Cinnamon Toast Crunch, then a little more icing.
1/2lb Cinnamon Roll Protein Breakfast Brownie
Nutrition
Per serving, calculated from this recipe's own ingredient amounts. Actual values shift a little with the brands and portions you use.
- 480 calories
- 44.5g protein
- 63.0g carbs
- 6.0g fat
Nutrition Facts
2 servings per recipe
Serving size1 brownie (325g)
Amount per servingCalories480
% Daily Value*
Total Fat 6.0g8%
Saturated Fat 1.0g5%
Trans Fat 0.0g
Cholesterol 25mg8%
Sodium 1465mg64%
Total Carbohydrate 63.0g23%
Dietary Fiber 10.0g36%
Total Sugars 17.0g
Includes 5.0g Added Sugars10%
Protein 44.5g
Vitamin D 1.0mcg5%
Calcium 309mg24%
Iron 6.0mg33%
Potassium 814mg17%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from this recipe's ingredient amounts. Actual values vary with the brands and portions you use.