← All recipes
Brownie Baked Protein Oatmeal
Method
- Add the oats and water to an air fryer safe pot and air fry at 300 degrees F for 15 minutes.
- Once the oatmeal is done, add the dry ingredients and stir until combined.
- Add your toppings and eat it right away, or chill it and it thickens up a lot.
Brownie Baked Protein Oatmeal
Nutrition
Per serving, calculated from this recipe's own ingredient amounts. Actual values shift a little with the brands and portions you use.
- 730 calories
- 43.0g protein
- 74.5g carbs
- 32.5g fat
Nutrition Facts
1 serving per recipe
Serving size1 bowl (620g)
Amount per servingCalories730
% Daily Value*
Total Fat 32.5g42%
Saturated Fat 7.0g35%
Trans Fat 0.0g
Cholesterol 35mg12%
Sodium 290mg13%
Total Carbohydrate 74.5g27%
Dietary Fiber 14.0g50%
Total Sugars 7.0g
Includes 0.0g Added Sugars0%
Protein 43.0g
Vitamin D 0.0mcg0%
Calcium 144mg11%
Iron 7.9mg44%
Potassium 828mg18%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from this recipe's ingredient amounts. Actual values vary with the brands and portions you use.