Zach Rocheleau

Breakfast Protein Brownie Bites

28 Calories | 3.5g Carbs | 0.5g Fat | 2.5g Protein

Breakfast Protein Brownie Bites


80g Oats
40g Flex Chocolate Whey/Casein Blend Protein Powder
20g Brownie Batter Protein Cookie Butter Powder
20g Unsweetened Baking Cocoa
8g Zero Cal Sweetener
5g Baking Soda

Big Pinch of Sea Salt
140g Canned Pumpkin
200g Fat Free Fairlife Milk
100g Egg Whites
30g Mini Chocolate Chips


  • Add all your dry ingredients into a small blender. Blend till oats are fine.
  • Then add wet ingredients in there and blend till smooth.
  • Add to lightly greases mini muffin pan.
  • Then add a little bit of mini chocolate chips to each. Mix those in.
  • Add to oven preheated on 350 degrees F for 13-15 minutes.
  • Let cool for 10-15 minutes and then enjoy!