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Banana Protein Peanut Butter
Method
- Add everything to a food processor and process until smooth.
- Add to jars and refrigerate overnight, or at least a few hours, so it thickens up.
- Stir before each use. You may see small brown flecks from the banana after a few days, which is normal.
Banana Protein Peanut Butter
Nutrition
Per serving, calculated from this recipe's own ingredient amounts. Actual values shift a little with the brands and portions you use.
- 60 calories
- 4.5g protein
- 4.0g carbs
- 3.0g fat
Nutrition Facts
23 servings per recipe
Serving size2 Tbsp (32g) (32g)
Amount per servingCalories60
% Daily Value*
Total Fat 3.0g4%
Saturated Fat 0.5g3%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 70mg3%
Total Carbohydrate 4.0g1%
Dietary Fiber 1.0g4%
Total Sugars 2.0g
Includes 0.0g Added Sugars0%
Protein 4.5g
Vitamin D 0.2mcg1%
Calcium 33mg3%
Iron 0.8mg4%
Potassium 74mg2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from this recipe's ingredient amounts. Actual values vary with the brands and portions you use.