← All recipes
Banana Chocolate Chip Protein Muffin
Method
- Preheat your oven to 350 degrees F. Mash the banana in a bowl until there are no chunks left, then mix in the egg whites.
- Add all the dry ingredients except the mini chocolate chips to a second bowl and mix to avoid clumping.
- Combine the dry into the wet and mix, then fold in the chocolate chips.
- Spray your muffin tins with nonstick cooking spray and divide the batter between them. Add a banana slice to the middle of the top of each muffin if you like.
- Bake for 25 to 30 minutes, until the tops are cracked and you can see golden brown spots.
- Let them cool in the molds for at least 30 minutes so they hold their shape, then enjoy.
Banana Chocolate Chip Protein Muffin
Nutrition
Per serving, calculated from this recipe's own ingredient amounts. Actual values shift a little with the brands and portions you use.
- 90 calories
- 8.5g protein
- 11.0g carbs
- 1.5g fat
Nutrition Facts
15 servings per recipe
Serving size1 muffin (60g)
Amount per servingCalories90
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 1.0g5%
Trans Fat 0.0g
Cholesterol 15mg5%
Sodium 160mg7%
Total Carbohydrate 11.0g4%
Dietary Fiber 2.0g7%
Total Sugars 5.0g
Includes 1.0g Added Sugars2%
Protein 8.5g
Vitamin D 0.1mcg1%
Calcium 97mg7%
Iron 1.0mg6%
Potassium 221mg5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from this recipe's ingredient amounts. Actual values vary with the brands and portions you use.