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1/2lb Air Fryer Protein Breakfast Brownie
Method
- Add everything to a blender and blend until combined and smooth.
- Spray two 10oz ramekins with nonstick cooking spray and divide the batter between them. Scatter mini chocolate chips on top if you want more chocolate.
- Preheat the air fryer to 275 degrees F, add the ramekins and cook for 20 minutes.
- Let them sit in the ramekin for 10 minutes, then eat straight from the dish or pop it out and eat it hand held like a brownie.
1/2lb Air Fryer Protein Breakfast Brownie
Nutrition
Per serving, calculated from this recipe's own ingredient amounts. Actual values shift a little with the brands and portions you use.
- 390 calories
- 34.0g protein
- 55.5g carbs
- 6.5g fat
Nutrition Facts
2 servings per recipe
Serving size1 brownie (305g)
Amount per servingCalories390
% Daily Value*
Total Fat 6.5g8%
Saturated Fat 1.5g8%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1265mg55%
Total Carbohydrate 55.5g20%
Dietary Fiber 10.0g36%
Total Sugars 11.0g
Includes 0.0g Added Sugars0%
Protein 34.0g
Vitamin D 1.0mcg5%
Calcium 240mg18%
Iron 7.1mg39%
Potassium 882mg19%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from this recipe's ingredient amounts. Actual values vary with the brands and portions you use.