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Air Fryer PB and J Proats
Method
- Add your oats and water to an air fryer safe pot and air fry at 400 degrees F for 10 minutes. Times vary by air fryer, so keep an eye on it.
- Once the oats are done, add your dry ingredients and stir until combined. Use a rubber spatula so you don't scratch the pot.
- Pour into a bowl, add your toppings and eat it warm.
Air Fryer PB and J Proats
Nutrition
Per serving, calculated from this recipe's own ingredient amounts. Actual values shift a little with the brands and portions you use.
- 410 calories
- 38.0g protein
- 49.0g carbs
- 6.5g fat
Nutrition Facts
1 serving per recipe
Serving size1 bowl (460g)
Amount per servingCalories410
% Daily Value*
Total Fat 6.5g8%
Saturated Fat 1.5g8%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 515mg22%
Total Carbohydrate 49.0g18%
Dietary Fiber 8.0g29%
Total Sugars 1.0g
Includes 0.0g Added Sugars0%
Protein 38.0g
Vitamin D 0.0mcg0%
Calcium 64mg5%
Iron 7.6mg42%
Potassium 352mg7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from this recipe's ingredient amounts. Actual values vary with the brands and portions you use.