Zach Rocheleau

Frosted Strawberry Uncrustable Protein Pop Tarts

161 Calories | 29g Carbs | 1g Fat | 9g Protein

Frosted Strawberry Uncrustable Protein Pop Tarts


20g FLEX Vanilla Whey/Casein Blend Protein Powder
8 Slices Low Calorie Bread of Choice
50g Egg Whites
136g Sugar Free Strawberry Jam

10g Powdered Sugar
4g White Chocolate Sugar Free/Fat Free Pudding Mix
60g Plain Non Fat Greek Yogurt


  • Take 1 slice of bread and lay flat on your surface. Brush egg whites to the bottom slice. Don’t be shy with the egg whites. Press down the middle. Then add 34g of your sugar free jam to the middle.
  • Take another slice of bread and brush egg whites to the bottom edges to help it seal when add on top. Add on top of other slice with the jam and then brush egg whites to the top side edges and press down the edges with your thumbs as well as possible to help seal the edges.
  • Then crimp down the edges with a fork and slice off the extra with a pizza cutter. Repeat this process for all 4 of your pop tarts.
  • Add them to the air fryer and spray the tops with non stick butter spray. Then air fry on 400 degrees F for 3-4 minutes. Flip once tops are golden to get the bottoms cooked as well.
  • Make your icing by adding vanilla protein powder, powdered sugar, and pudding mix into a bowl and mixing to avoid clumping. Add cold water and mix till you get a runny icing consistency. Then add your greek yogurt and mix till you have a thick frosting like consistency.
  • Now once pop tarts are done, add your frosting on top of each, then some sprinkles on top and enjoy!